Protein-Powered Smoothie

Description

This protein-powered smoothie is a quick and healthy drink, perfect for breakfast or post-workout. It blends protein powder, spinach, banana, and nut butter for a nutrient-rich boost that fuels your body and satisfies your cravings.

Ingredients

• 1 scoop protein powder (flavor of your choice)
• 1 banana, peeled and sliced
• 1 cup fresh spinach leaves
• 1 tbsp nut butter (almond or peanut butter)
• 1 cup unsweetened almond milk (or any milk)
• Ice cubes (optional)
  
  
  

Instructions

1. In a blender, combine the protein powder, banana, spinach leaves, nut butter, and almond milk.
2. Blend on high speed until smooth and creamy. Add ice cubes if you prefer a thicker consistency.
3. Pour the smoothie into a glass and enjoy immediately for the freshest flavor.
   
   
   

Nutritional Information

Per serving (1 smoothie): 

• Calories: 250
• Protein: 20g
• Carbohydrates: 35g
• Fat: 8g
• Fiber: 5g
  
  
  

Health Benefits

This protein-powered smoothie offers a well-rounded mix of macronutrients. The protein powder aids in muscle recovery, while the spinach and banana provide essential vitamins, minerals, and antioxidants. Nut butter adds healthy fats and protein, making this smoothie a satisfying and energizing drink.