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Protein-Powdered Banana Bread
Description
This protein-powdered banana bread is a delicious, healthier twist on a classic favorite. By replacing part of the flour with protein powder, it provides a nutritious boost that makes it perfect for breakfast or a post-workout snack.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or plain)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 ripe bananas, mashed
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/4 cup Greek yogurt
- 1 tsp vanilla extract
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan or line it with parchment paper.
- In a large bowl, mix the flour, protein powder, baking soda, baking powder, and salt together.
- In another bowl, whisk together the mashed bananas, eggs, honey or maple syrup, Greek yogurt, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Stir in the chopped nuts or chocolate chips if desired.
- Pour the batter into the prepared loaf pan and bake for 45-55 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutritional Information
Per serving (1 slice):
- Calories: 180
- Protein: 10g
- Carbohydrates: 25g
- Fat: 5g
- Fiber: 3g
Health Benefits
This banana bread combines the sweet flavor of ripe bananas with the muscle-repairing benefits of protein powder. Whole wheat flour and Greek yogurt offer added fiber and probiotics, while the healthy fats from nuts keep you satisfied longer. A delicious, nutritious snack that you can enjoy anytime!