Chickpea and Spinach Curry

Chickpea and Spinach Curry

Description

This Chickpea and Spinach Curry is a nourishing meal that combines the rich flavors of Indian spices with the wholesome goodness of chickpeas and spinach, all simmered in creamy coconut milk. It's perfect for a comforting, healthful dinner.


Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 can (14 oz) chickpeas, drained
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 4 cups fresh spinach
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onions and cook until translucent.
  2. Add garlic, ginger, garam masala, turmeric, and cumin; stir until fragrant.
  3. Stir in chickpeas, tomatoes, and coconut milk. Bring to a simmer.
  4. Add spinach and cook until wilted. Season with salt and pepper.
  5. Simmer for 10 minutes, allowing flavors to meld. Serve hot with rice or naan.


Nutritional Information

Per Serving:

  • 350 calories
  • 12g protein
  • 44g carbohydrates
  • 15g fat
  • 0mg cholesterol
  • 480mg sodium.


Health Benefits

This Chickpea and Spinach Curry is packed with plant-based protein, fiber, and iron from the chickpeas and spinach. Coconut milk provides a healthy source of fats, making this a balanced vegan dish that supports overall health.

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