Turkey & Avocado Club
Description
Our Turkey & Avocado Club is a modern take on the classic club sandwich. Layered with lean turkey, creamy avocado, crispy bacon, and fresh vegetables, this sandwich is not only filling but also packed with nutrients. It’s the perfect choice for a hearty lunch or a light dinner, offering a balanced combination of flavors and textures.
Ingredients
- 4 slices of whole-grain bread, toasted (8 oz or 226g)
- 8 oz sliced turkey breast (226g)
- 1 ripe avocado, sliced (4 oz or 113g)
- 4 slices of crispy bacon (2 oz or 56g)
- 4 lettuce leaves (1 oz or 28g)
- 4 tomato slices (4 oz or 113g)
- 2 tablespoons mayonnaise (1 oz or 28g)
- Salt and pepper to taste
Instructions
- Spread mayonnaise evenly on one side of each slice of toasted bread.
- On two slices of bread, layer the turkey slices, bacon, avocado slices, lettuce, and tomato. Season with salt and pepper.
- Cover with the remaining slices of bread, mayonnaise side down.
- Carefully cut each sandwich in half or quarters, securing with toothpicks if necessary.
- Serve immediately, or wrap for a to-go meal.
Nutritional Information
Per Serving (1 sandwich):
Calories: 495
Protein: 34g
Carbohydrates: 38g
Fat: 24g
Fiber: 7g
Sugar: 5g
Health Benefits
The Turkey & Avocado Club is a nutritious powerhouse. Turkey provides high-quality, lean protein that helps build and repair tissues, while avocado offers heart-healthy monounsaturated fats that can improve cholesterol levels. The whole-grain bread is a good source of fiber, which aids in digestion and provides sustained energy. This sandwich is a tasty way to satisfy your hunger while contributing to a healthy diet.
