Smoked Salmon and Cream Cheese Bagel

Description

Our Smoked Salmon and Cream Cheese Bagel is a classic, refined option for breakfast or brunch. Combining the richness of cream cheese with the delicate flavor of smoked salmon on a toasted, gluten-free bagel, this recipe is both satisfying and nutritious.

Ingredients

• 2 gluten-free bagels, halved and toasted
• 4 oz cream cheese (use dairy-free for a vegan option)
• 4 oz smoked salmon
• 2 tablespoons capers
• 1/4 red onion, thinly sliced
• Fresh dill for garnish
• Black pepper, to taste

Instructions

1. Spread each half of the toasted bagels evenly with cream cheese.
2. Layer on the smoked salmon, then top with capers and sliced red onion.
3. Garnish with fresh dill and a sprinkle of black pepper.
4. Serve immediately for best flavor and texture.

Nutritional Information

Per Serving (1 bagel half):
Calories: 290
Protein: 15g
Carbohydrates: 31g
Fat: 12g
Fiber: 2g
Sugar: 4g

Health Benefits

This Smoked Salmon and Cream Cheese Bagel offers excellent nutritional benefits. Rich in omega-3 fatty acids thanks to the smoked salmon, it supports heart and brain health. The cream cheese provides a good source of protein and calcium, while the bagel itself is a great energy booster, especially when selected in a gluten-free version for those with dietary restrictions.