Salmon and Sweet Potato Bowl

Description

The Salmon and Sweet Potato Bowl combines the wholesome flavors of baked salmon, roasted sweet potatoes, and steamed broccoli with a zesty tahini dressing. This high-protein, well-balanced meal supports your nutritional goals while delivering a delightful taste experience.

Ingredients

• 2 salmon fillets (6 oz each)
• 2 medium sweet potatoes, peeled and cubed
• 2 cups steamed broccoli
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp tahini
• 1 lemon, juiced
• 1 garlic clove, minced
• Water to thin dressing
  
  

Instructions

1. Preheat the oven to 400°F (200°C).
2. Place sweet potato cubes on a baking tray. Drizzle with olive oil, season with paprika, salt, and pepper, and roast for 25-30 minutes, flipping halfway through.
3. Season salmon fillets with salt and pepper, then bake on another tray for 12-15 minutes or until fully cooked.
4. Steam broccoli for 5-7 minutes until crisp-tender.
5. Combine tahini, lemon juice, garlic, and water in a bowl, stirring to desired consistency. Add salt to taste.
6. In bowls, arrange roasted sweet potatoes, steamed broccoli, and salmon fillets. Drizzle tahini dressing on top and serve.
   
   

Nutritional Information

• Calories per serving: 460
• Protein: 35g
• Carbohydrates: 40g
• Fat: 15g
  
  

Health Benefits

Salmon is a rich source of protein and omega-3 fatty acids for heart health. Sweet potatoes are packed with antioxidants, fiber, and vitamins that promote digestion, while broccoli is high in vitamins C and K. This nutrient-dense meal is complemented by tahini's healthy fats, offering a delicious balance of flavors and essential nutrients.