Refreshing Green Juice Recipe

Refreshing Green Juice Recipe - PeakRoar

Ingredients:

 

  • 1 cup spinach leaves (7 kcal)
  • 1 medium-sized apple, cored and sliced (95 kcal)
  • 1/2 cucumber, sliced (8 kcal)
  • 1 stalk of celery, chopped (6 kcal)
  • 1/4 lemon, peeled (6 kcal)
  • 1 inch of ginger root, peeled (9 kcal)
  • 1/2 cup of water (0 kcal)

Total calories for the recipe: 131 kcal

Instructions:

 

  1. Wash all the fruits and vegetables thoroughly under running water.
  2. Prepare the ingredients as described in the list (e.g., core and slice the apple, chop the celery, etc.).
  3. Add the spinach, apple, cucumber, celery, lemon, and ginger to your juicer. Pour 1/2 cup of water over the ingredients for easier blending.
  4. Start your juicer and let it run until all ingredients are well combined and the mixture is smooth.
  5. If you prefer your juice without pulp, use a fine mesh strainer to strain the juice into a large bowl, pressing the pulp with a spoon to extract as much juice as possible.
  6. Pour the green juice into a glass and enjoy immediately for the best taste and nutrient retention.

Macronutrient Profile (per 1 cup serving):

 

Given the ingredients listed above, the total recipe yields approximately 1.4 cups of green juice. To meet the specific caloric requirement of 94 kcal per 1 cup, the recipe above has been adjusted to match this goal closely.

  • Calories: 94 kcal per cup
  • Proteins: ~1.5 g
  • Fats: ~0.5 g
  • Carbohydrates: ~22 g
  • Fiber: ~3.5 g
  • Sugars: ~18 g

Please note that the macronutrient values are estimated based on the raw ingredients used and may vary slightly depending on the size and specific variety of each item. Adjustments to ingredient quantities can be made to more closely meet your nutritional goals or personal taste preferences. Enjoy your healthy and revitalizing Green Juice!

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