Healthy Baked Apples Stuffed with Oats and Nuts

Description

Our Healthy Baked Apples are a perfect treat for those chilly evenings or as a sweet, nutritious dessert. Fresh apples are cored and generously filled with a mixture of oats, cinnamon, nuts, and a touch of honey, then baked until the apples are tender and the filling is beautifully golden. This simple yet delicious recipe combines classic flavors to create a comforting dessert that's easy to make and satisfying to eat.

Ingredients

• 4 large apples, such as Granny Smith or Honeycrisp
• 1/2 cup rolled oats
• 1/4 cup mixed nuts, chopped (walnuts, pecans, or almonds)
• 2 tablespoons honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 cup apple juice or water
• 1 tablespoon butter, melted (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Core the apples and make a wide well in the center, being careful not to cut through to the bottom.
3. In a bowl, mix together the rolled oats, chopped nuts, honey, cinnamon, and melted butter if using. Stir until well combined.
4. Stuff the oat mixture into the cored apples, packing it down lightly.
5. Place the stuffed apples in a baking dish and pour the apple juice or water into the bottom of the dish.
6. Bake for 30-35 minutes, or until the apples are soft and the filling is golden and crisp.
7. Serve warm, optionally with a scoop of vanilla ice cream or a dollop of Greek yogurt.

Nutritional Information

Per Serving: 180 calories, 2g protein, 30g carbohydrates, 5g fat (1g saturated), 5g fiber, 10mg sodium.

Health Benefits

Baked Apples offer numerous health benefits. Apples are a great source of fiber, vitamin C, and various antioxidants. Oats contribute additional fiber, helping to regulate digestion and lower cholesterol. Nuts add healthy fats and a bit of protein, making the dessert more satisfying and nutritious. Cinnamon not only enhances flavor but also has anti-inflammatory properties and can help regulate blood sugar levels. This dessert is heart-healthy and perfect for those looking for a guilt-free way to enjoy something sweet