Grilled Chicken Bruschetta

Grilled Chicken Bruschetta

Description

Juicy grilled chicken breasts topped with a vibrant tomato and basil bruschetta, served on toasted whole-grain bread. This dish is not only pleasing to the palate but also packed with nutrients.

 

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups cherry tomatoes, halved
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, minced
  • 2 tablespoons balsamic vinegar
  • 4 slices whole-grain bread
  • 1 tablespoon olive oil
  • Salt and pepper to taste

 

Instructions

  1. Preheat grill to medium-high heat. Season chicken breasts with salt and pepper.
  2. Grill chicken for 6-7 minutes per side, or until fully cooked and juices run clear.
  3. In a bowl, combine tomatoes, basil, garlic, balsamic vinegar, and olive oil. Season with salt and pepper.
  4. Toast the whole-grain bread slices.
  5. Place each chicken breast on a slice of toast and top with the tomato bruschetta mixture.
  6. Serve immediately and enjoy!

 

Nutritional Information

Per Serving:

  • 310 calories
  • 40g protein
  • 22g carbohydrates
  • 9g fat
  • 85mg cholesterol
  • 210mg sodium.

Health Benefits

This Grilled Chicken Bruschetta offers a fantastic source of lean protein from the chicken, heart-healthy fats from olive oil, and antioxidants from fresh tomatoes and basil.

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