Green Apple and Kiwi Sorbet Recipe

Description

Our Green Apple and Kiwi Sorbet is a vibrant, refreshing dessert that perfectly balances sour and sweet flavors. This sorbet combines the tartness of green apples with the unique tangy taste of kiwi, enhanced with a hint of lemon juice and a touch of honey for sweetness. It's an excellent choice for a light dessert or a palate cleanser between meals, offering a burst of freshness with every spoonful.

Ingredients

• 3 large green apples, peeled, cored, and chopped
• 4 ripe kiwis, peeled and sliced
• Juice of 1 lemon
• 2 tablespoons honey

Instructions

1. In a blender, combine the chopped green apples, sliced kiwis, lemon juice, and honey. Blend until the mixture is completely smooth.
2. Pour the blended mixture into a shallow dish and freeze for about 2 hours, until it begins to solidify.
3. Remove from the freezer and scrape the partially frozen mixture with a fork. Return to the freezer.
4. Repeat the scraping process every 30 minutes for about 2-3 hours, until the sorbet is fluffy and light.
5. Serve the sorbet immediately for the best texture, or store in the freezer in an airtight container for up to two weeks.

Nutritional Information

Per Serving (approximately 1/2 cup): 100 calories, 1g protein, 25g carbohydrates, 0g fat, 3g fiber, 5mg sodium.

Health Benefits

The Green Apple and Kiwi Sorbet is not only delicious but also packed with nutritional benefits. Green apples are a great source of dietary fiber, vitamin C, and various antioxidants that support immune health and digestion. Kiwis are rich in vitamins C and K, and they offer a good amount of potassium, which helps maintain blood pressure levels. The addition of lemon juice enhances the vitamin C content even further, aiding in iron absorption and skin health. This sorbet is a refreshing way to enjoy fruits while gaining their health benefits.