Banana Oat Pancakes

Banana Oat Pancakes

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These Banana Oat Pancakes are a delightful, healthy twist on a breakfast classic. Made with just a few simple ingredients, they are gluten-free, naturally sweetened with bananas, and perfect for a nutritious start to any day.

Ingredients

  • 2 ripe bananas
  • 1 cup gluten-free oats
  • 3/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Coconut oil, for cooking

Instructions

  1. Blend Ingredients: In a blender, combine the bananas, oats, almond milk, vanilla extract, baking powder, and salt. Blend until smooth.
  2. Cook Pancakes: Heat a non-stick skillet over medium heat and brush with a small amount of coconut oil. Pour about 1/4 cup of the batter for each pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through.
  3. Serve: Serve hot with your choice of toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.

Nutritional Information

Calories: 290 kcal per serving
Protein: 6g
Fat: 5g
Carbohydrates: 53g
Fiber: 6g
Sugar: 14g

Health Benefits

  • Heart Health: Oats are full of soluble fiber, which can help reduce cholesterol and promote heart health.
  • Energy Boosting: Bananas are a great source of natural sugars and fiber, providing a sustained energy release.
  • Digestive Health: High fiber content aids in digestion and regularity.
  • Bone Health: Almond milk provides calcium, essential for bone strength and health.
  • Weight Management: High in fiber and low in calories, these pancakes are filling and help control appetite.

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