Banana Oat Pancakes

START

These Banana Oat Pancakes are a delightful, healthy twist on a breakfast classic. Made with just a few simple ingredients, they are gluten-free, naturally sweetened with bananas, and perfect for a nutritious start to any day.

Ingredients

• 2 ripe bananas
• 1 cup gluten-free oats
• 3/4 cup almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• Coconut oil, for cooking
  
  

Instructions

1. Blend Ingredients: In a blender, combine the bananas, oats, almond milk, vanilla extract, baking powder, and salt. Blend until smooth.
2. Cook Pancakes: Heat a non-stick skillet over medium heat and brush with a small amount of coconut oil. Pour about 1/4 cup of the batter for each pancake. Cook for 2-3 minutes on each side or until golden brown and cooked through.
3. Serve: Serve hot with your choice of toppings such as fresh berries, a drizzle of honey, or a sprinkle of cinnamon.
   
   

Nutritional Information

Calories: 290 kcal per serving
Protein: 6g
Fat: 5g
Carbohydrates: 53g
Fiber: 6g
Sugar: 14g

Health Benefits

• Heart Health: Oats are full of soluble fiber, which can help reduce cholesterol and promote heart health.
• Energy Boosting: Bananas are a great source of natural sugars and fiber, providing a sustained energy release.
• Digestive Health: High fiber content aids in digestion and regularity.
• Bone Health: Almond milk provides calcium, essential for bone strength and health.
• Weight Management: High in fiber and low in calories, these pancakes are filling and help control appetite.