High-Protein Pancakes

High-Protein Pancakes

Description

These fluffy protein pancakes are a perfect breakfast or post-workout meal. Made with protein powder, eggs, oats, and banana, they are packed with nutrients. Enjoy them with your favorite toppings for a delicious and energizing way to start your day!


Ingredients

  • 1 scoop protein powder (flavor of your choice)
  • 2 eggs
  • 1/2 cup rolled oats
  • 1 ripe banana, mashed
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon
  • Pinch of salt
  • 1/4 cup almond milk (or any milk)
  • Non-stick cooking spray or coconut oil


Instructions

  1. In a blender or mixing bowl, combine the protein powder, eggs, oats, mashed banana, baking powder, cinnamon, salt, and almond milk. Blend or mix until smooth.
  2. Heat a non-stick pan over medium heat and lightly grease with cooking spray or coconut oil.
  3. Pour 1/4 cup of batter onto the pan for each pancake.
  4. Cook until bubbles appear on the surface, then flip and cook for another 1-2 minutes, or until golden brown.
  5. Repeat with remaining batter.
  6. Serve the pancakes warm with your favorite toppings like fresh fruit, nuts, or maple syrup.


Nutritional Information

Per serving (3 pancakes):

  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 45g 
  • Fat: 8g
  • Fiber: 6g



Health Benefits

These protein pancakes are a great source of protein, aiding muscle recovery and growth. The oats provide complex carbohydrates for sustained energy, while the banana adds potassium for muscle function. With minimal fat and plenty of fiber, they are a satisfying and nutritious breakfast option.

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