Pineapple Coconut Sorbet Recipe

Description

Our Pineapple Coconut Sorbet captures the essence of tropical bliss in every spoonful. This refreshing sorbet combines the sweet, juicy flavors of fresh pineapple with the hydrating properties of coconut water, accented by a splash of lime juice. It's a simple yet exotic dessert that's perfect for cooling off on a hot day or adding a tropical twist to any meal.

Ingredients

• 4 cups fresh pineapple, chopped
• 1 cup coconut water
• Juice of 1 lime

Instructions

1. Place the chopped pineapple, coconut water, and lime juice in a blender. Blend until smooth.
2. Pour the mixture into a shallow dish and freeze for about 2 hours, until it begins to firm up.
3. Remove from the freezer and blend again until the sorbet reaches a smooth, creamy consistency.
4. Return the sorbet to the freezer and freeze until it is completely firm, about 2 more hours.
5. Serve immediately or store in an airtight container in the freezer.

Nutritional Information

Per Serving (approximately 1/2 cup): 90 calories, 1g protein, 23g carbohydrates, 0g fat, 2g fiber, 10mg sodium.

Health Benefits

Pineapple Coconut Sorbet is not just a delightful treat; it also offers numerous health benefits. Pineapple is rich in vitamins C and A, bromelain, and antioxidants, which support immune function and reduce inflammation. Coconut water is a great source of electrolytes, such as potassium, which helps maintain hydration and heart health. The addition of lime juice not only enhances flavor but also provides additional vitamin C, aiding in collagen production and boosting overall skin health. This sorbet is an excellent choice for a light and healthy dessert that feels indulgent while providing essential nutrients.