Creamy Avocado Chocolate Mousse Recipe

Creamy Avocado Chocolate Mousse Recipe

Description

Indulge in a luxurious Avocado Chocolate Mousse that blends the creamy texture of ripe avocados with the rich intensity of cocoa. Sweetened naturally with honey or maple syrup and smoothed out with a splash of almond milk, this dessert is not only delicious but also a healthier alternative to traditional chocolate mousse.

Ingredients

  • 2 ripe avocados, peeled and pitted
  • 1/4 cup unsweetened cocoa powder
  • 3 tablespoons honey or maple syrup
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract (optional)

Instructions

  1. Place the avocados, cocoa powder, honey or maple syrup, almond milk, and vanilla extract in a blender.
  2. Blend on high until smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness if necessary. If the mousse is too thick, add a little more almond milk until the desired consistency is reached.
  4. Divide the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
  5. Optional: Garnish with fresh berries, shredded coconut, or a sprinkle of cocoa powder before serving.

Nutritional Information

Per Serving: 220 calories, 3g protein, 24g carbohydrates, 14g fat (2g saturated), 7g fiber, 10mg sodium.

Health Benefits

Avocado Chocolate Mousse offers numerous health benefits. Avocados are loaded with healthy fats, vitamins E and C, and potassium, which help maintain healthy skin and enhance heart health. Cocoa powder is rich in antioxidants, which can reduce inflammation and improve heart health. Honey provides a natural source of energy and antioxidants. This dessert not only satisfies your sweet tooth but also supports your overall health.

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