Apple Cinnamon Protein Crisp

Apple Cinnamon Protein Crisp

Description

This Apple Cinnamon Protein Crisp combines sweet, tender apples with a crunchy protein-enriched topping. It's an ideal dish for a comforting dessert or a wholesome breakfast, baked until golden and crispy.


Ingredients

  • 4 large apples, peeled, cored, and sliced
  • 1 teaspoon ground cinnamon
  • 1 tablespoon granulated sugar
  • For the topping:
  • 3/4 cup rolled oats
  • 1/2 cup vanilla protein powder
  • 1/4 cup almond flour
  • 1/4 cup brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup unsalted butter, cold and cubed


Instructions

  1. Preheat your oven to 350°F (175°C). In a large mixing bowl, toss the sliced apples with ground cinnamon and granulated sugar. Transfer to a baking dish.
  2. In the same bowl, combine the oats, protein powder, almond flour, brown sugar, and cinnamon. Add the cubed butter and use your fingers to mix until the mixture resembles coarse crumbs.
  3. Sprinkle the topping evenly over the apples in the baking dish.
  4. Bake in the preheated oven for 45-50 minutes, or until the topping is golden and crispy and the apples are tender.
  5. Remove from oven and let cool slightly before serving.


Nutritional Information

Per Serving (1/6 of dish):

  • 250 calories
  • 8g protein
  • 38g carbohydrates
  • 9g fat
  • 20mg cholesterol
  • 30mg sodium


 

Health Benefits

This Apple Cinnamon Protein Crisp is not only delicious but also offers several health benefits. Apples are a good source of fiber and vitamin C, while the protein powder adds a protein boost to help with muscle repair and satiety. The oats provide additional fiber, making this a heart-healthy dessert choice.

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