Overnight Oats with Chia Seeds

Overnight Oats with Chia Seeds

Wholesome Start: Overnight Oats with Chia Seeds

Kickstart your day with the convenience and nourishment of our Overnight Oats with Chia Seeds. Ideal for busy mornings, this recipe is a perfect blend of taste and health, offering a powerhouse of energy in every spoonful.

Ingredients:

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk (or any other milk of your choice)
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruits, nuts, coconut flakes, or a dollop of yogurt

 

Directions:

  1. Mix Ingredients: In a mason jar or a bowl, combine the rolled oats, chia seeds, almond milk, maple syrup (or honey), and vanilla extract. Stir well to mix all the ingredients.
  2. Refrigerate: Seal the jar or cover the bowl with a lid or plastic wrap. Place it in the refrigerator overnight or for at least 6 hours. This allows the oats and chia seeds to absorb the liquid and soften.
  3. Add Toppings: Before serving, stir the oats again to mix any settled layers. Top with your favorite fresh fruits, nuts, or a dollop of yogurt for extra flavor and nutrition.
  4. Serve: Enjoy your Overnight Oats cold directly from the fridge, perfect for a refreshing and filling breakfast.

 

Nutritional Information:

  • Calories: 250 (without toppings)
  • Carbohydrates: 38g
  • Proteins: 7g
  • Fats: 7g
  • Dietary Fiber: 8g

 

Health Benefits Section:

Overnight Oats with Chia Seeds are a fantastic source of dietary fiber, omega-3 fatty acids, and plant-based protein. This meal supports heart health, digestion, and provides sustained energy release, making it a superb breakfast choice for health-conscious individuals.

Give this Overnight Oats recipe a try and make your mornings effortlessly healthy! Love this recipe or have a twist of your own? Share your creations and ideas in the comments below or tag us on social media.

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